Eating fruits has never harmed anybody’s health, especially when you add pomegranate into your diet.
This ruby-red fruit doesn’t only look tempting to the eyes but also has numerous health benefits. Pomegranate is loaded with nutrients, and its juice comprises over 100 phytochemicals. This fruit has been used for thousands of years as a medicine to treat various medical conditions. The health benefits of pomegranate are still studied by scientists and health experts worldwide.
What are the Health Benefits of Pomegranate?
Pomegranate is delicious as well as healthy. This super-fruit offers incredible health benefits to the human body. Serve this fruit to your whole family regularly and experience the below-listed benefits.
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Improved Memory
Pomegranate is believed to be improving your memory drastically. The juice of this plant is highly rich in polyphenols. This compound is found to enhance your memory function. According to a recent study, individuals who drink pomegranate juice daily perform better in memory tests compared to the others. Do not worry if you often feel forgetful about things. Add this fruit to your diet, and you will get rid of a bad memory.
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Reduced Blood Pressure
Blood pressure is one of the biggest culprits of heart ailments. The consumption of pomegranate checks your blood pressure and regulates it. Drinking two ounces of pomegranate juice daily will lower your blood pressure remarkably. When you incorporate this fruit into your daily diet, you won’t fall prey to heart diseases.
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Hydrated Skin
Dry or flaky skin brings with it many other skin issues. You start looking older, and it also gives rise to dullness. But fret not! You can include pomegranate in your daily diet and experience fast changes in how your skin looks. Pomegranate is considered a great source of vitamin C. This nutrient prevents dullness of skin, thus making you feel more radiant. You can either eat pomegranate daily or apply it topically in the form of masks and creams.
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No More PMS
Is that time of your month bothering you a lot? Well, not anymore. The inclusion of pomegranate in your diet keeps pre menstrual syndrome at bay. Many women complain about tiredness, dullness, and irritation before their period. This fruit helps you get rid of all these concerns. Pomegranate works by modulating the effects of estrogen in your body, thus reducing the symptoms.
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Better Mood and Mental Health
Pomegranate can improve both your mood as well as mental health. This fruit is an excellent way to get your dose of healthy gut bacteria. According to many studies, polyphenols in this fruit increase the growth of beneficial bacteria in your gut. The bacteria lactobacillus and Bifidobacterium contribute to better mood and mental health.
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A Fruit Rich in Antioxidants
Pomegranate is rich in antioxidants, making it one more reason to add to your diet. Many of its health benefits are because of a compound called punicalagin. It comprises powerful antioxidants, thus keeping you healthy and flushing out all the toxins from your body. Antioxidants combat free radicals, thereby saving your cells from getting damaged.
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Say Goodbye to Inflammation
Punicalagin in pomegranate not only helps to flush out toxins and combat free radicals but also reduce inflammation and fight various disease. When you suffer from chronic inflammation, it leads to problems such as heart disease, cancer, type 2 diabetes, and Alzheimer’s. You can keep all these conditions in check by relying upon the consumption of pomegranates.
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Healthy Blood Vessels
The anti-inflammatory properties of pomegranate also keep your blood vessels healthy and protect them from damage. The seeds of this fruit support the synthesis and activity of nitric oxide, a substance that helps to protect the blood vessel lining against atherosclerosis. Eating pomegranate regularly stops the stiffening of your arteries.
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Goodbye to Erectile Dysfunction
Besides treating the symptoms of PMS in females, pomegranate has health benefits for males as well. Erectile dysfunction is a common sexual disease in men that affect their sexual wellness and impacts their peace of mind. According to a medical study, the composition of this fruit may improve ED. Many theories have given a nod to this study.
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Prevention of Cancer
Pomegranate is a superfood that prevents and fights cancer. Multiple studies have suggested that this fruit can prevent various types of cancer and may even fight it at different stages. The anti-inflammatory properties and rich polyphenol content of this fruit protect DNA from mutation, thus inhibiting the growth of cancer in the body and preventing it from spreading. According to scientific research, the consumption of pomegranate may combat breast, prostate, colon, and lung cancer.
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Good Hair Growth
If hair fall has become one of the biggest concerns of your life, it’s about time to include pomegranate in your diet. This fruit not only offers skin benefits but hair benefits as well. The presence of antioxidants in pomegranate makes your hair follicles stronger, thereby improving the blood circulation of the scalp and enhancing the growth of your hair.
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Prevention of Rheumatoid Arthritis
Joint pain from the conditions like rheumatoid arthritis can be a debilitating symptom to experience. The consumption of this fruit may come to your rescue, thus keeping it at bay. Because of the anti-inflammatory properties of this fruit, you can get rid of pain, swelling, and tenderness in your joints, thus improving your health.
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Stronger Bones
If you want to strengthen your bones but do not like consuming milk, pomegranate may come to your rescue. This fruit promotes bone health, thus keeping the conditions like osteoporosis from developing in your body.
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Rich in Fiber
Pomegranate is the fruit you need if you want to keep yourself full for a longer time and lose weight. This fruit is rich in fiber. Eating fiber-rich food slows your digestion, thus keeping you full for a longer time. The healthy fibers present in this fruit also aid digestion by keeping problems like constipation at bay. Because of its benefits for your digestive system, it is often recommended to treat Crohn’s disease, inflammatory bowel disease, and ulcerative colitis.
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Antiviral Properties
Pomegranate comprises many antiviral properties. It is rich in nutrients like vitamin C and vitamin E that prevent illness and fight off infection. Eating pomegranate doesn’t let you be under the weather.
The above-listed health benefits of pomegranate improve your quality of life. Eat it raw or consume its juice – the choice is yours.
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