Shay Mooney is giving out some major fitness goals! The Dan + Shay country musician showed off his epic transformation as he recently shared a shirtless before and after selfie on Instagram. The picture shows the singer’s slimmed-down physique as he lost more than 50 pounds in the last few months.
Fans were left impressed by Mooney’s transformation, and he credited consistency for the change in his physique. Continue reading to know more about the 31 year old singer’s weight-loss journey.
Shay Mooney Shows his Physique Transformation in Instagram Selfie
The 10,000 Hours singer took to Instagram on January 2 to share a shirtless selfie that showed a comparison of his earlier fuller body to his now-toned down physique. “Consistency. I changed my entire world in 6 months. No gimmicks or fads. Just consistency. If that tired guy on the left can do it so can you.” Mooney captioned the post.
The singer was praised by his fellow country artists in comments.“Hardly even noticed you in the drop off line at school the other day! Congrats brother.. Incredible,” wrote Thomas Rhett. Coffey Anderson commented, “Bruh! That’s what’s I’m talking ABOUT!! Right there!!! Yesssss! #LFG @shaymooney Bruh… way to go.”
The Singer Lost Over 50 Pounds in Six Months
In December 2022, Mooney had revealed that he was down by 50 pounds in a span of six months. He shared his weight-loss journey on Instagram at the time and wrote, “It’s weird not recognizing yourself. I got to a place mentally and physically that I will never go again. It matters what we eat. It matters who you spend your time with.”
“It matters what you choose to spend your time on. I’m so thankful for the people in my life that helped me make a change. No one forced me into this. I wanted to change my life for me. I’ve never felt more alive. I’m not looking for mediocrity…let’s go find greatness,” the singer continued.
At the time, his bandmate, Dam Smyers, had appreciated his efforts and said, “I’m so proud of you I could cry. In fact, I just might after watching this. Truly makes me so happy to see all your hard work paying off, not only physically, but mentally and emotionally too.Inspires me and everyone else around to become better versions of ourselves.”
Mooney Reveals the Inspiration Behind his Transformation
The singer opened up about what inspired him to lose weight in an interview last month. He joked, “I gotta stand next to this guy all of the time,” pointing to his bandmate Dan. “I had this moment where I was just not feeling healthy. It wasn’t necessarily for my appearance, but it was to feel healthy. And I’m down about 53 or 54 pounds,” he added.
Mooney further revealed the secret behind his transformation and said that eating clean, avoiding alcohol, some weight lifting, and walking 7 miles a day helped him achieve his dream figure. “That’s it! I completely changed my lifestyle and I’ve never felt better physically, mentally, and spiritually,” the singer concluded.
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